Monday, 20 October 2014

Take Action that is True to You and Help All

Although it may seem like it at first, doing things only for someone else’s approval, actually doesn't accomplish much. You may think, “Well, they know what is best for me”, or “If I don’t do this, then they won’t love or respect me.”

If the latter is the true, would you really want someone in your life that will only love and respect you, if you do what they want? Isn't that called conditional love? We all want unconditional love, where the people you love, love you back because of who you are, not for what you do for them.

Of course, we will do things for each other that we don’t exactly like, because of love but, if you find yourself eventually feeling resentful, then there is something wrong with the picture. Either it means; they are not appreciating those things, taking you for granted, or, you are simply not setting appropriate boundaries. Loving someone doesn't mean you give everything you have, until there is nothing left. Loving someone means giving because you want to, and setting boundaries. If you let them run all over you and others, it does nothing for their character; therefore, it does nothing for them, on a deeper level. Setting boundaries is a part of loving yourself and others.

When you are trying to accomplish a goal, if you have your time be consumed by tasks to only serve others, you will never reach your goal. Therefore, you end up resenting the ones you love and are not truly helping anyone.

Therefore, you must set out your day to first do what you love, what you want to do, that moves you closer to your goals. Then, with the rest of your time, you can give more freely, lovingly and without resentment. You will be loving yourself more completely and others as well. Don’t cut yourself short, or you will be short in a lot of other things; energy, money, time, love and ultimately happiness!

If, needing to please others, is something you struggle with, I completely understand, as it has naturally been a part of my personality, for years. But I can tell you first hand, you are worth the time and effort. So, if you would like pass this issue, and live a more fulfilling life, please contact me at We have a few different treatment options such as BEAM, EFT and Reiki. All which can tackle this issue and others. Also, if you mention this article when contacting, I would be happy to provide you a 15% discount.

For more inspiration, special gifts and promotions, you can follow me on Twitter @peacealive1. Or, feel free to also follow me on Facebook:

Until next time; peace, love, light and JOY!

Wednesday, 15 October 2014

Having a Relationship with Yourself and What Can Benefit

Even if you don’t realize it, you already have a relationship with yourself. If you are not aware of this relationship, most likely it has some negative effects, on the rest of your life. Having a healthy relationship with yourself is important because, even as people come and go, you will always be stuck with you. If/when you are stuck with you, and you don’t like who you are, or you find yourself feeling “lonely”, than obviously you will be in a more negative place, than you would be otherwise.

Having a relationship with yourself, directly relates to your self-esteem and your spiritual connection. When you don’t like physical, mental or emotional aspects about yourself, this immediately creates disharmony within you. When someone has low self-esteem, it effects everything from relationships with other people, to motivation for success.

It is an on-going pain within that seems to infect every aspect of your life. And then, the more your life becomes negative, you beat yourself up, which then, repeats the negative effects. This is known as the self-fulfilling prophecy. It may be more evident in someone who shows physical signs, such as being overweight. The person could say, “Well I gained weight because I am stressed and, now I am stressed again because, I am unhappy with my weight, so now I want to eat more”.  This kind of negative thought path can only lead to harm and less than positive results.

To gain confidence in your ability to do something or, receive something positive, it starts with feeling, and knowing you are worthy. No one can tell you are worthy, only you can make that determination. So many times I have witnessed compliments being given to someone, and the person denies themselves that positive truth- that they are beautiful, smart, helpful, etc. Then, the person giving the compliment feels not heard and, may stop trying. Eventually, this may even create a wedge between you and the other person. People with low self-esteem or a poor relationship with their self, often push people away, as they feel safer doing so. I know this first-hand, as I have done this many times myself.  And, unfortunately, this is just one way of how a low self-esteem, can negatively affect your life.

No one can deny that we all need a little more love between us and, the negative comments made about each other, to our faces or, behind our backs, is detrimental to our own self-worth. Not to mention, we are passing this down to future generations who, will also have low self-esteem, and another negative pattern is created.  However, we do need to step up, take responsibility and love ourselves first, because even if people will give you love, if you don’t do it yourself, you won’t be open to it (as the above scenario indicates).

So what can we do? Well, as mentioned in the beginning, we have to first create a healthy relationship with ourselves. To do this we need to first look at all the negative talk we give ourselves. A simple and usually effective way is to write these comments down, as you notice them. Many times, once written, a lot of the comments will look ridiculous and, may even shift your belief about that aspect, instantly. However, if it is a deep-seated issue, a closer look and healing needs to take place.  

One of my favourite ways of tackling self-esteem issues and, negative self-talk patterns that create these issues and beliefs, is EFT (Emotional Freedom Technique). To get you started with this method, I offer a tool that you can use at home. You can receive this tool by signing up to our e-newsletter on Then, within 24 hours, I will send you a free copy! There is no risk involved and, why not begin to heal the most important relationship you will ever have?

Now that we have discussed the self-esteem aspect, I would like to discuss briefly the importance of the spiritual connection, with yourself, as I mentioned above.  You don’t actually have to be a religious or a spiritual person to do this either. As it is about seeing the great potential you have, your own power and that there is something greater beyond our five senses, that will always support you.

The spiritual connection can be with God (in the general sense) but, I am speaking more about the part of you that connects to God and, is of higher consciousness. You can experience and feel this higher consciousness simply by quieting your space and mind, and doing something simple, as concentrating on your breathe. Or, you can go for a walk and take your time to fully experience the sounds, smells, and good feeling that it brings within yourself. You will feel connected deeper and, on a higher vibration. This feeling can also be recognized when you truly do feel someone else’s love for you. It is the feeling that people often describe as “being or feeling touched”.  Which is why the phrase “touched by an angel” has come about, so many times.

What this source of love and light is, is almost insignificant. The important part is that you feel the love and the light. This is your “higher self”, as I, and others like to call it. Once you experience that feeling and knowing, of that you are a part of something greater- that you are like a star in the galaxy- you are then, connected.  We are all made of the same things and are as significant as the sun, and as insignificant as an ant (as some may say).

Once we realize this connection, we do need to take the time to strengthen it often, so we never forget. This will in-turn, strengthen your relationship with yourself because, you are allowing love to be received, from the highest place. You can go another step further and, start to have “conversations” with this higher self, which is directly related to your intuition. When you listen to your intuition, you are listening to your higher self. Only you actually know what is best for you, as you are the only one that has access to your own spirit, and higher self-connection on a daily basis.

A great way to gain experience feeling that peaceful and connected state is through meditation, or a like-minded activity. Other ways may be; taking a walk in nature (as mentioned before), dancing, creating art work, cooking, etc. It is whatever activity allows your mind to be silent and, you present, so that your true self can also be present.

For more inspiration, special gifts and promotions, you can follow me on Twitter @peacealive1. Or, feel free to also follow me on Facebook:

Until next time; peace, love, light and JOY!

Friday, 10 October 2014

How to Let it Go and Free Yourself!

I will be the first to admit that I have struggled with letting things go. What do I mean by this? Well, it is when an event happens or someone says something or, a possibility arises that is negative, comes into focus, and you can’t not think about it, stress or worry about it.

This issue is, is that we often think this will help, and that somehow miraculously a solution will arise or, the problem will disappear. Unfortunately, worrying and focusing on a problem will only make it worse! The true and best solution (that I am sure everyone knows internally), is to focus on solutions (not the problem) and/or LET IT GO.

Well, let’s start with the first option, as more people are comfortable with this and, it seems like the necessary thing to do:

1)      In order to find solutions, that may be there, you first need to actually stop worrying. Give yourself permission to put the chatter box in your head a rest, for at least a few minutes. Sometimes taking a few deep breathes, will help you do this.
2)      Next, what I like to do is write down what the issue is- in short form (if you can).
3)      Next, write down and brainstorm possible actions you can do today (as it is best to start with the present). Either write down:

   a) things to help solve the issue (i.e. eat a healthy meal to help lose weight) or
   b) things you can do that will help you relax (i.e. take a warm bath and listen to calming music).

The B option, is really meant for, if you truly do not have control over the issue, and feel there is nothing you can do, at the present moment, to help fix it. For example, if you are in the middle of a divorce and, are waiting for the other party to sign the papers. Well, you probably have already asked nicely for them to do so, as you want to move past this stressful time, but, they have not done it, in the timeframe you would like. Therefore, you can’t really harass them or “put a gun to their head”; so, what more can you do?

Well, option B. That’s right: all you can do, is RELAX. Let your mind and body rest, and take care of you. You have done your part, so let the rest fall into place, as it comes. Maybe the next day will bring a solution, or maybe it won’t. The point is, causing yourself stress by focusing on the negative, only hinders your ability to find a solution, causes harm on your health and only brings negativity to those around you.

If, after you write these things down (the issue and possible solutions), take action on the solutions you discovered, and take a relaxing moment for yourself, you still are struggling with mental negative chatter, that is keeping you stressed and in the problem; I would suggest taking a step further and, get some outside help.

You can start to do this, by discussing solutions with others (preferably others that have been through the same situation or, can understand/empathize), or take a break with friends and/or family and, do an activity that will help you relax and have fun.

If this still does not seem to help, I would advise seeking a bit more professional help such as a counselor. Although, in my experience, the best technique to help with this type of habit of “worry” and negative mental chatter, is EFT (Emotional Freedom Technique). EFT really can help, because it first narrows on the underlying belief or, worry that has caused the negative thought path, and then, uses the acupuncture technique (without needles) by tapping on certain points, that are known to help with releasing negative energy, stored in your physical body and, energetic field. Next, you can then implement new beliefs systems and, positive thought patterns that will help you in the future.  This will also help raise your vibration to a more positive state, to attract more; positive events, people, feelings, etc., into your life.

To learn more about EFT, feel free to send me any questions to I will answer them freely, as well as, I can provide you some introductory tools, to help you get started. Or, if you are ready to jump right in, we can start on treatments. Please visit our site,, for more details on EFT and other treatments we offer.

Until next time; peace, love, light and JOY!

Friday, 3 October 2014

Delete the Viruses and Bring Back the True You

Yesterday I listened to an incredible interview, focusing on a specific releasing technique, given by Larry Crane. Although, I am very familiar with many good releasing techniques, I have to admit this was quite different and surprisingly effective.  If you would like to learn more about his offer, click on the following link: Although, keep in mind that I believe it is only for a limited time, so if you are serious about releasing those blocks and, want a tool to help you do it, on your own, I would advise getting purchasing as soon as possible.

While listening to his interview, something that I had learned before or knew before, was brought again to my attention. I think it is an extremely vital aspect to point out, when explaining negative energy and how it can affect all aspects of your life.  This is why I wanted to share it with you today.

The analogy that he used, I think is perfect to describe how our mind and consciousness works, and how underestimating its potential, can be harmful.  You may have even heard this analogy before, but, I hope to explain it in a way, that is a bit different from what you may think it means. Our mind is like a computer, as it tries to organize information, stores it and even works “unconsciously”, such as walking, etc. without us needing to systemically think about it.

Just like computers, from the time we are born into this world we start to pick up viruses. These viruses are essentially negative beliefs or constructs that were imprinted into us by our parents, other family members, friends, etc. Although, most of those people did not realize what they were doing and really meant no harm, it did end up shaping the rest of our lives, as we start to react and play out these negative constructs unconsciously, without even realizing where they came from.

The good news, is that we do not need to know where the viruses came from. As Larry explains, all we have to do is say “yes” to it. Just like when you are about to delete a program on a computer, it always asks, “Are you sure you want to delete?” and you have to press “yes”, for it to be removed. This is the same with our minds: we need to say yes to the negative feeling, pain, or belief in order for it to have an opportunity to leave.

This can be very difficult, as from the time we are very young, caregivers tend to say NO, way more often than they say YES. Also, we are taught that any negative emotion needs to not be expressed, stuffed away in a box and are “bad”. Although, they are negative, they do have a place and, should not be ignored. Ignoring it, does not delete it. Have you ever ignored the issues on your computer for a long time? What happens? Well, eventually the computer shuts down completely, dies or the issues just grow in general. Again, this is the same for our conscious and unconscious minds.

You would be surprised at how fast a negative emotions will dissipate the moment you bring awareness to it and just let it be. It may raise initially, so you can let out that tear or two, but if you don’t resist and say “yes” to it, accept it and love it and yourself anyway, it quickly will pass.

This is essentially the basic concept for many releasing techniques. One is not necessarily better than the other, as long as the intention and willingness to let go is there. The one technique that I often work with is EFT, or also called tapping. Even when listening and going through the short exercise on Larry’s call, I tapped a bit along the way, just give an extra oomph.

I can honestly say that immediately after the call I had a sense of relief and peace. Although, later in the day, I found myself going through an emotional rollercoaster. I often explain to my clients that this can happen, but I haven’t experienced it for myself in quite a long time.  As after a releasing session, your body and energetic body continues to keep releasing, and processing at least a day after. This is why I usually advise to take good care of yourself, such as; drinking lots of water, eating well and having a good sleep.

It was quite remarkable (in kind of a bad way), how fast old programs got a hold of me and made my emotional rollercoaster worse! I went from earlier in the day to crying happy tears to later in the day to being angry. A couple of moments of being triggered and I felt my emotions run the show.

So how can we accept the negative emotion/moment but not let it run things? Well, the mistake I made was from the beginning of triggers, I did not let myself be aware and did not truly say “yes” to them. Also, I was not honest with myself that it was my trigger and instead, I let my ego take part and blame the other person.  So, I resisted, panicked and put my defenses up.

When we are triggered, we are usually, immediately sent back to our programs we have not fully healed yet. If the issue is healed, we would not have that trigger again.  To begin healing that trigger, the first step is to bring awareness to it. We do not need to analyze it, to see where it came from (necessarily) but, we would need to look at it from a higher consciousness. This is where I believe, a higher power can be especially helpful. Let that higher power, whatever it may be (that you believe in) to allow yourself to loving accept what you are feeling, and as you become aware, say yes to it, and the process should take care of it.

However, if we are with others, it may be best to breathe deeply from your stomach and through your nose, and go to the washroom or another room, where you can have a moment of space, to have your release. Once you are able to process the emotion, you can go back to the situation. Although, depending on where the other people are at, you may even have to ask that it be discussed another day. And remember, once you have the tools to deal with the issue, they may not, and in that case, in normal circumstances, we often need at least a couple hours to “cool down”.  So try to be understanding and compassionate and, allow that greater space for them.

As we delete these viruses, we start to actually become more of our true and natural self. Just like a computer, we are not meant to be full of viruses and be dysfunctional. Our true self, which is connected to our spirit and the divine consciousness is, full of love, peace and light. Often many spiritual practices will call this enlightenment or, when our spirit is back in our true home: heaven. 
But, I belief we don’t need to wait for heaven or, follow a million rules to become “enlightened”. You are already enlightened, you just don’t know it yet! Give yourself permission to delete those viruses, and give yourself a chance to experience and feel heaven on earth!

To help lead you in that positive direction, take advantage of Larry’s program mentioned above, use another releasing tool that resonates with you, or contact me at, for details of other energy release treatments, which can also be incredibly effective.

Until next time; peace, love, light and JOY!

Tuesday, 30 September 2014

An Unexpected but Incredible Adventure Awaits You

First, to understand a bit more clearly what this post is about, please see my last one regarding the fall season. I was so grateful for the place I was in and the time of year, and was sincerely connected, the “law of attraction” kicked into gear.

I was following all the advice that I had been given to me for so long but, intuitively not forcefully. With this element, things started and are continuing to fall into place (no pun intended). I started meditating more with creative visualizations, and I was taking every moment I could, to live in the now, and be grateful.

In the past I had followed these tips for success to attract what I want but, there was always a resistance and I felt like I was forcing myself to belief, instead of naturally seeing the gifts and, following my own intuition on what the next steps were, to get me where I want to be.

It has been incredible how fast, in just one week, I received at least 8 amazing gifts from the universe (not including the regular daily ones, I usually always have).  Writing this, I felt such an overwhelming feeling of gratitude and love, I just had to pause and go write them down my gratitude journal. By the way, if you don’t have one, I recommend to find/get a blank journal and designate it to writing in it daily, what you are thankful for.  It is truly a powerful tool.

I have to admit that I am only realizing now, that I was not a true believer in things like the law of attraction. Or, to be more specific, that it could happen for me. Although, I had proof from others experiencing it, and myself has experienced it, I wrote off those times it happened to me and disregarded my own power and ability to manifest.

Often, we justify why others have something that we don’t. For instance, you may say, “Well, of course Sally has a great body, she has good genes.” Or, “Of course, Bob is wealthy, he was able to have the money from his parents to get his PhD.”  And what is funny about these comments to our self, is that it is often wrong and we usually have no IDEA what Sally or Bob’s story is but, we assume their path must have been “easier” for them because they met their goal, and we did not.

This is a trick that our ego plays with us and usually based in limiting beliefs, trapped deeply in our unconscious mind. Although, it seems like the ego wants us to win, in reality, our ego truly does not want us to win. It LIKES the drama and the negativity, so it can always find a way to put itself on a pedestal, and have FALSE power.

Let me ask you this: do you want true power? The kind of power that helps manifest your dreams and attract loving relationships and amazing adventures? OR, do you want false power? The kind of power that is always struggling to be “better” than what you are now and, “better” than others because nothing is good enough? The kind that destroys relationships and in the end, crushes your dreams? No. I think you want TRUE power.

So, how do you get there? Well, the first step is clearing those negative beliefs and negative energy stuck in your system. That way, you can make way for new ways of thinking, feeling and doing. And therefore, new and more positive things can be attracted to you.

Finally, I feel in my heart, I am there. Or, at least, I feel I have got past the biggest hurdles to get me there. And HOW? Well, I certainly did crush through some of those negative beliefs and systems but, I can’t exactly pinpoint how yet. Once I truly figure it out, I will definitely share but, the only things I can say for sure, is; I was more strict with my spiritual practice, I took moments of peace to be thankful, made more of a commitment and got excited about my purpose, meditated A LOT more, took time to enjoy things that truly made me happy, and for the first time, paid to get myself a treatment by a trusted practitioner.  Don’t get me wrong, I did in the past have short “free sessions” with others and have done many sessions on myself but, I never gave myself permission and, paid the fee, to have someone else take care of things.  And after the experience, I can certainly say, it was definitely worth every penny!!

Another thing that is worth even more, than every penny in the world, is YOUR TRUE POWER.  Although, I don’t know every tip, trick, and therapeutic technique to get you there- I do know some of the best ways to overcome, some of the hardest obstacles (your limiting beliefs and negative energy). If you feel you are truly ready to begin this journey, or have already begun and need just helping hand, please contact me for details about Peace Alive’s services at or  I know I can’t make any promises in the results, as that is up to you, but I can promise I am whole-heartedly dedicated to help you reach your goals. Nothing in this world is sweeter than sharing our victories with one another and, see each other happy. The more of us that are happy, the more of us will be happy in the future and, what else can result in this happiness but POSITIVE and amazing things?

Until next time; peace, love, light and JOY!

Tuesday, 23 September 2014

Fall is Here: Start Being Thankful Now and Harvest the Benefits!

For the first time in my entire life (that I can remember), I am EXCITED for fall. As the clean, crisp air flows in, it gives me a sense of peace and, even hope. Although, my birthday is in the fall, I also dreaded it for mainly two reasons: school (when I went) and the cold (I get cold easily and usually can’t stand it). I often even say to people that I was born in the wrong country because of my issue with the cold.  Although, I still am not overly enthused with the temperature getting lower- there is a sense of acceptance and, even relief.

Joyous memories of when I was in and out of school during this time, fill my heart and all I can “think” about, is positive things. I am sure there were many more negative experiences during this time but, it is incredible that I can’t either remember them or have “forgiven” and left the remnants behind.

In Native cultures and others alike, the transition between seasons is always honored, for each season has its gifts.  And not just the gifts are honored but, also the troubles that may come with that season, as they respect Mother Nature and, are humbled by her power and grace. With some native background and teachings passed to me growing up, I have always had this respect and honor for Mother Nature (especially during the changes of the seasons) BUT, it was always much harder to accept when fall and winter came. There were even times in my life, I felt like I suffered from seasonal depression.

Fall always seemed lonely and sense of grief would come over me. During this time it felt things were always lost. Winter too carried on this feeling. Yet, at least with winter it was never hard for me to be excited about playing in the snow, Christmas and getting to spend time with loved ones. Until mid-January hit but then I would keep busy and continued to anticipate spring which is my favourite season.

I finally understand why autumn is the time for gratitude. Besides, the obvious Thanksgiving traditions and its history- it is really is time to be thankful. If reflecting of the summer and all its joys it brought it is not enough, just think of all the plants dying or “going to sleep” and remember that you are ALIVE and get to be still awake to continue to make memories with others and, enjoy life for all it has to offer.

This year, I am thankful for not only all the things above but also my “ah-ha” moment of acceptance, gratitude and love for this time of year. I am thankful and more awake than I ever have been and therefore can sense the wonderful smells, beautiful views, animals preparing, and the harvest. I also feel more one with Mother Nature, instead of fighting her. When you are one with this spirit and connected to your true self and your own spirit, you will flow with life. This will not only make things easier but also, a million times more joyous. Changes will happen but, they will be exciting and full of positivity!

I encourage you not to wait for Thanksgiving but to honor the fall equinox, and make your gratitude list now! If you are having a hard time doing so, take a walk at the park or, better yet, drive to the outskirts of town and find a good hiking trail. Be sure to stop once and awhile, look around and breathe deeply, while taking in the beautiful smells, sounds and sites.  I hope this will allow you to feel the peace I have waited so long to feel, during this time.  Also, be sure to check out this interesting, fun and factual article to learn more about the fall equinox from the National Geographic:

If there are more troubling circumstances that are not allowing you to be in this peaceful place, I recommend seeking a helping hand. You are welcome to contact me for this assistance at my site, Also, we have a new number, for a new beginning: 226-600-6203.

At this time, I would also like to let you know that we have a new program being introduced, specifically for women. We will be offering a makeover option which is about a few hours long and includes 2 treatments and, a hair and make-up application. So many of us women forget to take care of ourselves and, take a little time out, to feel and look better.  I am introducing this new service to help give women permission, to love themselves! So if you have an event or date you need to be emotionally and physically prepared for, I recommend this service. Or, if you simply need a break and want to be awakened, so you too, can enjoy the beauty of life, I highly recommend this as well. Please contact me for details.

Until next time; peace, love, light and JOY!

Wednesday, 9 April 2014

No Excuses: You Can Live a Healthier Life Now

In the last few weeks, it occurred to me that I have access to so much knowledge and, tools that can assist in my healing. Because I do have so much available to me, I could not make any excuses for not being healthy.  Therefore, once I had this clarity, I dove right into finally using my tools, whole heartedly.

Before sharing some of these tools with you, let’s look at why healing is so important. Often people think healing is for “sick” people or people who are depressed or ones that have “major issues”. It is sad to think we judge so harshly, the ones that are willing to seek help. When, in realty, looking at the dysfunction of the world, we ALL need a little help and, have the potential to be better people and live happier lives.

So many of us, mask our issues and hide behind a fa├žade, when the truth is that the people we are interacting with, are also in pain.  It is the human condition that all of us face, and we are constantly tested throughout life. 

Have you ever tossed a relationship, to find yourself right back into a very similar relationship, soon afterwards? Well, I believe this type of occurrence, happens because, one has unresolved feelings/issues that need to be healed, in order to move on to something better. This is one of many reasons why healing is so important. If we do not resolve our issues, they will not only keep showing up, to remind us they are there but, also they may create a “dark cloud” of negative energy so big, we do end up depressed, with a major illness or another shocker that tries to wake us up, from our bed of denial.

So how do we lessen these “tests” that wreak havoc on our lives? Well, simple, nib them in the bud and – HEAL as soon as possible. Although, it sounds very scary, as throughout the process, we may need to face our demons, the benefits far outweigh the tribulations to get there.  Also, when we get there and, during the journey of becoming healed, you not only will improve your own health, and well-being but also, you will contribute to this world in a large and beautiful way, just by giving yourself some love.  It is true that, to best love others, we need to love and take care of ourselves, because let’s face it, you would not being doing anyone good, being bed-ridden, miserable, angry, depressed, in pain, etc.

Although it is possible to try and do it alone, it is not nearly as effective or speedy, as it is when we seek help. Therefore, my offer will make it very easy to get you started. This article, is a dose of some “tough love” and, I only have your best interests at heart.  Which is why I am offering a free 30 minute consultation, to review and discuss your goals and, receive a quick sample session of your choice. Also, I am offering 2 amazing free gifts that, you can enjoy on your own.

To take advantage of this offer, please e-mail me at or call at 519-721-6323. Keep in mind that the consultations can be done over the phone, Skype or in-person.  Remember, there is no obligation to continue but, I can’t promise you will not get addicted to the feeling of relief and, feeling better overall!

Also, even if you are not interested in the services I offer through Peace Alive (; I encourage you to still take a leap in faith and, start your healing journey where it feels right. Whether that be at the gym, doctor’s office, with a life coach, or even reading self-help books- it is the intention that counts. It takes courage to make this step and readiness to conquer but, I believe everyone has the potential and greatness within them.  So, love yourself a little more today and, take a step in your right direction.

Until next time; peace, love, light and JOY!